August 1st, 2010

Stress and power

There is a really good article in Wired about stress and its relationship to power by Jonah Lehrer in . The basic conclusion:

The moral is that the most dangerous kinds of stress don’t feel that stressful. It’s not the late night at the office that’s going to kill us; it’s the feeling that nothing can be done. The person most at risk for heart disease isn’t the high-powered executive anxious about their endless to-do list — it’s the frustrated janitor stuck with existential despair.

and

feelings of enjoyment — the ability to find meaning in our work, even if it’s stressful work — may counteract the toxic effects of glucocorticoids. These molecules might also explain why not every janitor dies of heart disease at a young age and why enjoyable forms of exercise are good for us.

and this particularly nice sentence

Chronic stress is like a slow-motion stroke.

Damn.

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